3 Moon Menstrual Cycle Coaching
Ready to reclaim your menstrual cycle as a
tool for self-connection and empowerment?
Join me in the red tent for a profound 13-week journey to take control of your reproductive health, break free from hormonal imbalance, and rediscover your body's wisdom.
Is This You?
✤ You want to balance your hormones and break free of cycle signs like PMS, irregular cycles, hormonal acne and fatigue
✤ You suffer from painful periods, hormonal migraines, PCOS or endometriosis
✤ You’re frustrated with conventional treatments and are seeking holistic solutions to hormonal wellbeing
✤ You’re transitioning off of hormonal contraception (the pill, IUD, implanon)
✤ You want to understand your fertility and feel empowered in preventing OR optimizing pregnancy naturally
✤ You feel disconnected from your body and want to feel at home and in tune with your body
✤ You desire to connect with your feminine radiance, sensuality, creativity and flow
✤ You’re tired of your unhealthy coping mechanisms but feel stuck repeating the same patterns
✤ You’re ready to manifest the vibrant, healthy, and confident version of yourself, but don’t know where to start
Outcomes:
✤ Deepen connection to your body and learn cyclical living principles
✤ Gain mastery over your hormones and reproductive health, empowering you to take charge of your well-being
✤ Unlock the mysteries of your menstrual cycle and fertility through evidence-based cycle tracking
✤ Reduce stress, overwhelm, PMS and mood swings – gain tools for emotional wellbeing
✤ Break through self sabotaging patterns and limiting beliefs that have kept you stuck
✤ Create healthy habits around food, sleep, movement and stress management with support and accountability
✤ Awaken your feminine energy and connect to your womb as your source of power, pleasure, creativity and self-knowledge
✤ Boost energy levels, confidence and libido
✤ Create a healthy balance between your masculine and feminine energies
✤ Sync your life, relationships, and business to your cycle
Integrating the Sacred with Science
The Sacred
✤ Four-Season Cycle Rituals
✤ Somatic Healing Journeys
✤ Womb Medicine Wheel
✤ Emotional Wellbeing Tools
✤ Moon Blood Mysteries
✤ Deepen your Intuition and Body Awareness
✤ Reclaim your Womb Sovereignty
✤ Align your Mind, Body, and Spirit to your Goals & Desires
The Science
✤ Decode your Menstrual Cycle using Cycle Tracking
✤ Learn to Confidently Use FAM to Optimize or Avoid Pregnancy
✤ Basic Female Anatomy & Hormonal Education
✤ Hormone Biohacking using Cycle Syncing
✤ Identify your Fertile Signs using the Symptothermal Method
✤ Personalized Research-Backed Lifestyle Recommendations
✤ Clinically Effective Coaching Methods that Promote
Lasting Change
Program Details
✤ 1:1 coaching program customized to your unique body, challenges and goals
✤ 7 video calls over 3 months/13 weeks (via Google Meet)
✤ 1 x 75 minute initial consultation to go over your cycle challenges, health goals, and current lifestyle
✤ 1 x 60 min FAM (Fertility Awareness Method) education call – master cycle charting to understand your cycle, and track your progress. Learn to use FAM as natural contraception to AVOID pregnancy, or to OPTIMIZE fertility
✤ 5 x 60 min transformational coaching calls
✤ Personalized lifestyle plan
✤ Feminine embodiment practices and somatic womb healing
✤ Email and whatsapp support between sessions
✤ Bonus: Exclusive Womb Awakening Meditations, Fertility Awareness E-book and Cyclical Living Guide
Written Testimonials
Video Testimonials
Blane – 35
Angalie- 30