Tween & Teen Education
Providing a safe and supportive environment to learn about puberty, menstruation, and female reproductive health
Empowering Adolescents with Essential Education
Positive health education and open communication about puberty and menstruation foster self-esteem and promote confident management of their changing bodies. Unfortunately, this critical education is often not taught comprehensively or is entirely absent in many schools, leaving young people without the vital information they need to thrive. Let’s work together to ensure every teen and tween has access to the health education they deserve!
Why Menstrual Cycle Education Matters
✤ Reduces Anxiety and Embarrassment
Knowing what to expect during puberty and menstruation can alleviate the fear of the unknown. Comprehensive education prepares tweens and teens for the physical and emotional changes that come with puberty. When young people understand how and why their bodies are changing, they are less likely to feel anxious or embarrassed about these natural processes.
✤ Promotes Body Confidence and Self-Esteem
Discussing puberty and the menstrual cycle in a positive light fosters a healthier self-image and greater self-assurance. This perspective makes them feel more confident and comfortable with their changing bodies.
✤ Improves Health Outcomes
Early education on reproductive health can improve long-term outcomes by promoting healthy lifestyle habits and empowering young people to make informed health decisions. By understanding their menstrual cycle, they can better recognize what is normal and when to seek medical advice, leading to early detection of potential health issues.
✤ Normalizes Menstruation
Our program actively works to break down the stigma and discomfort surrounding menstruation by promoting accurate information and open dialogue. This supportive environment empowers young people to embrace and discuss this natural, healthy aspect of life and seek support when needed. Furthermore, embracing menstruation helps promote gender equality and a sense of inclusion for all.
Topics Covered:
✤ Basic Female Anatomy
✤ Navigating the Transition Through Puberty
✤ Understanding Menstruation
✤ Identifying Healthy vs. Abnormal Cycle Signs
✤ Exploring the “Four Seasons” of the Menstrual Cycle
✤ Overview of Period Products
✤ How Lifestyle Factors Affect the Menstrual Cycle (Diet, Exercise, Sleep, Stress)
✤ Tips for Maintaining Healthy Hormone Balance
✤ Q&A Session
Objectives:
✤ Gain knowledge and condidence around their menstrual cycles
✤ Learn how to support their changing bodies
✤ Understand when to seek support for reproductive health concerns
✤ Release embarrassment and shame surrounding puberty and menstruation
✤ Foster open communication at home and among peers
✤ Gain body confidence and self-knowledge
Menstrual Health Presentations
Camille offers 60-minute reproductive health education presentations for tweens and teens, focusing on the female body, suitable for ages 9-18. These interactive presentations can be tailored based on the ages and needs of the group and can be held for clubs, school groups, or families. The sessions can be conducted with or without a parent or trusted adult present and will take place via Google Meet in a safe space of your choosing.
Additionally, Camille offers personalized menstrual cycle coaching for preteens and teens experiencing cycle challenges and seeking holistic support.
About Your Educator
Camille is a passionate women’s health educator dedicated to empowering women and girls to understand and embrace their menstrual cycles.
Having experienced her own journey of hormonal imbalance and confusion, she knows firsthand the transformative power of menstrual education.
Camille’s mission is to break down barriers to reproductive health education, helping menstruators everywhere feel confident and empowered in their amazing changing bodies.
