Fertility Awareness Programs
Fertility Awareness empowers women and couples to confidently manage their reproductive health at every stage of life,
Natural Contraception Program
With correct use and understanding, natural contraception is safe and effective. Whether you’re seeking hormone-free birth control to avoid contraceptive side effects, plan for a future pregnancy, or deepen your connection to your natural cycle, fertility awareness offers the solution. In this program, you will learn how to avoid pregnancy by confidently identifying the fertile and infertile windows of the cycle through daily biomarker charting. This method is effective for all ages and cycle conditions and can also address cycle imbalances such as PCOS, painful periods, and PMS.
This Method Is For You If…
✤ You’re seeking a natural, hormone-free birth control method you can trust
✤ You want support transitioning off the pill, IUD, Implanon, or other contraceptives
✤ You want to embrace your natural cycle and enjoy sex without fear of unwanted pregnancy
✤ You value open communication and shared responsibility for birth control within your partnership
✤ You aim to support a healthy menstrual cycle and reduce symptoms like PMS and painful periods
✤ You’re familiar with natural contraception methods and seek accurate guidance from a trusted source
In This Program, You Will…
✤ Learn to identify the fertile and infertile windows in your cycle
✤ Feel empowered in your reproductive health choices
✤ Understand how lifestyle factors influence your menstrual cycle
✤ Receive a personalized wellness plan tailored to optimize health
✤ Feel more in tune and connected to your body
✤ Discover why the fertility awareness method is significantly more effective than relying solely on fertility apps
Many Women And Couples Turn To Natural Contraception For A Variety Of Reasons Including:
✤ A preference for holistic health approaches
✤ Concerns about the side effects of hormonal contraception
✤ Preparation for future pregnancy
✤ A desire for a deeper connection to the feminine cyclical nature
✤ Medical conditions that contraindicate hormonal contraceptive use
✤ Religious or spiritual beliefs
Natural Pregnancy Program
The natural pregnancy program supports couples in understanding their fertility and optimizing health to increase their chances of conceiving naturally. By combining the correct timing of intercourse for pregnancy with personalized lifestyle guidance, these measures increase fertility and can reduce the time it takes to get pregnant. Fertility Awareness and healthy lifestyles should be the first steps to planning a pregnancy.
✤ 1 in 6 couples have trouble conceiving
✤ 1 in 3 people have one or more lifestyles that reduce fertility
✤ Most couples experiencing trouble conceiving are subfertile, not sterile. Therefore, many couples will conceive with the correct information and support
✤ 87% of women having trouble conceiving attempt to identify the fertile window
✤ However, only 13% of infertile women can correctly identify the fertile window
In This Program, You Will…
✤ Understand how to time intercourse for the highest chance of conceiving
✤ Learn how lifestyle affects fertility
✤ Address diet, sleep, stress, weight, smoking and alcohol through transformational coaching
✤ Become active participants in your reproductive health journey
✤ Improve overall health and prepare for a healthy pregnancy
Menstrual Wellbeing Program
3 out of 4 women experience menstrual cycle difficulties, yet many lack the education and support needed to understand their bodies and prioritize cycle health. With my guidance and expertise, you will learn how to utilize your cycle as a tool for optimal health and wellbeing. Menstrual cycle education fosters a profound sense of body awareness and empowerment, enabling you to understand your hormonal cycle and make informed health choices.
This Program Is For You If…
✤ You have irregular, missing, or painful periods
✤ You suffer from mood swings and PMS for the days or weeks before your period
✤ You have reproductive health conditions like PCOS or endometriosis
✤ You have hormonal symptoms like acne, weight gain, migraines, or fatigue
✤ You seek holistic menstrual cycle support for yourself or your teen
✤ You want to learn more about your cycle as a tool for greater health and wellbeing
In This Program, You Will…
✤ Unlock the mystery of your menstrual cycle through evidence-based cycle tracking
✤ Learn how lifestyle affects your menstrual cycle
✤ Gain tools for physical and emotional wellbeing through the cycle
✤ Receive personalized lifestyle guidance to optimize health and hormone balance
✤ Reduce stress, overwhelm, PMS, and mood swings
✤ Collect valuable reproductive health data to share with healthcare providers
✤ Feel empowered to play an active role in transforming your health
What is the Fertility Awareness Method?
What is the Fertility Awareness Method?
FAM, or the Fertility Awareness Method, is an effective, science-based approach to tracking menstrual cycles. By observing key fertility signs, like temperature and cervical mucus, it offers an effective way to determine fertile and non-fertile phases of the cycle. FAM can be used as a natural birth control method, for family planning, and to cultivate cycle awareness and wellbeing.
The Fertility Awareness Method, also known as the Billings Ovulation Method, was developed in the 1950s by doctor husband and wife John and Evelyn Billings. It is now taught and successfully used by couples in over 100 countries worldwide. Women use FAM at all stages of their reproductive lives to prevent pregnancy, achieve pregnancy, and safeguard their reproductive health.
FAM relies on daily observations of fertile signs, recognizing the sensitive and dynamic nature of a woman’s menstrual cycle. This evidence-based approach is in contrast to calendar methods and popular period and fertility apps, which rely on algorithms and averages, leaving women at risk of unplanned pregnancy. Unlike these apps, which outsource your reproductive health knowledge, FAM empowers women and couples by providing them with the tools to understand and interpret their fertility accurately.
The ability to fully understand your reproductive cycle, likely for the first time in your life, provides a profound sense of body awareness and empowerment. Once you learn the Fertility Awareness Method, you gain a lifelong tool for managing your reproductive health. Working with a qualified Fertility Awareness Educator ensures proper understanding and application of this method and provides individualized support for your unique circumstances, health challenges, and goals.
The Fertility Awareness Method Is For You If…
✤ You want to be in charge of your fertility naturally
✤ You are looking for an effective form of natural contraception that you can trust
✤ You wish to transition off the birth control pill or other hormonal contraceptives
✤ You want to learn more about your cycle as a tool for greater health and wellbeing
✤ You want to improve your chances of conceiving naturally
✤ You aim to collect valuable reproductive health data to share with healthcare providers
✤ You desire insight into your physical, mental, and emotional wellbeing.
Program Details
✤ 1 x 90 min initial consultation
✤ 1 x 60 min lifestyle coaching session
✤ 3 x 30 min follow-up sessions
✤ Sessions are spread over 3-4 months
✤ All sessions are conducted online via Google Meet
✤ Partners are welcome and encouraged to join
✤ Email support available between sessions
✤ Bonus: Ultimate Cycle Tracking Guide & Hormonal Harmony Tipsheet
“Healthcare in many aspects of women’s sexual and reproductive lives is highly dependent on a correct understanding of their fertile body”
~ Dr. Kerry Hampton